Herbal Teas To Include In Your Diet

One of the most popular drinks world-wide is the tea. When talking about herbal teas, they popularity is starting to bloom due to all their health benefits.

One of the greatest things about these types of drinks, is that they come with a fantastic smell. Starting with that, you are already feeling better.

Having herbal teas on a regular basis can improve not only your health but also your mood. So why not having a break on your caffeine intake and boost your health with these 5 herbal teas which are easy to find and make.

Chamomile

chamomile tea

chamomile tea

A common tea worth keeping in your kitchen counter. This tea is great for your digestive system; helps you ease stomach cramps, period pain, reduce nauseas, and it is also good to treat insomnia.

 

Cinnamon

cinnamon sticks

cinnamon sticks

Mmmm…nothing better than keeping you warm on winter with delicious cinnamon and that smell!

 

Ginger

fresh ginger

fresh ginger

This powerful plant has great health benefits and its effects appear almost straightaway.

It is good for circulation and reducing stress, but one of its biggest benefits is that helps you with stomach aches, indigestion, bloating, diarrhea and nausea.

 

Peppermint

peppermint tea

peppermint tea

A favorite of mine. Besides having that fantastic smell, peppermint tea is great to have in times of cold and flu. It also helps with tummy aches, indigestion and bloating; and if you are in your menopause, having this tea cold will be your friend as it relieves hot flashes.

 

Hibiscus

hibiscus-flower

hibiscus-flower

Don’t get put off by its colour. This bright red tea is diuretic, helps with sore throats, detox your body, and it is believed to reduce high blood pressure.

 

 

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